Executive Function Explained
Executive Function Skills
- π§ Working MemoryHolding and recalling instructions or details
- βInhibitory ControlResisting impulses and distractions
- πCognitive FlexibilityAdapting to change and shifting between tasks
- π
Planning & PrioritizationSetting goals and taking action
- πOrganizationKeeping track of tasks and tools
- πTime ManagementEstimating time and meeting deadlines
- πEmotional RegulationManaging feelings to stay focused
- πTask InitiationGetting started on tasks independently
- π―Goal-Directed PersistenceSticking with a task until itβs complete
- πSelf-MonitoringEvaluating performance and adjusting
- π―FocusMaintaining attention and resisting distractions
How NeuroNest AI Helps
- π€AI PromptsSupport memory, decision-making, and reflection
- π§ββοΈMindfulness ToolsReduce stress and support emotional control
- π§©Brain GamesBuild flexibility, focus, and cognitive stamina
- β
Goal TemplatesHelp plan and sequence daily tasks
- πSmart RemindersPromote routines and track what's needed
- β±οΈTime ToolsStrengthen awareness of time and transitions
- πRegulation RoutinesCalm the nervous system and improve focus
- π¬AI CompanionEncourages task starts and self-awareness
- πProgress TrackerMotivates persistence toward personal goals
- π§ Self-Check ToolsHelp teens reflect and adapt independently
- π§ββοΈMindful RoutineTrains the brain for sustained focus
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